Ingredients

• 500 grams Extra Lean Turkey Mince

• 2 tbsps Maple Syrup

• 1 tbsp Dried Parsley or thyme

• 1 tsp Sea Salt

• 2 tbsps Coconut Oil (** Can be replaced with ghee)

Instructions

1. In a mixing bowl, combine the turkey mince, maple syrup, parsley and salt.
2. Divide and form the mixture into half-inch thick patties. Place on a parchment-lined tray and chill in the freezer for approximately 15 minutes.
3. Heat the coconut oil in a large pan over medium heat. Fry each burger patty until cooked through, about 4 to 6 minutes per side.
4. Set aside to cool slightly. Enjoy!