Natural Body Lab 2025

Creamy Chicken and Leek Soup

leek

Ingredients

  • 1 leek, thinly sliced
  • 2 carrots, diced
  • 1 zucchini, diced
  • 1/2 head of cauliflower head, florets
  • 1.5-2L chicken meat stock
  • 2 cups cooked chicken, shredded
  • 1/2 cup ghee
  • 2 tsp peppercorns
  • 3 garlic cloves
  • 1 tbsp Sea salt

Instructions

  • Chop the cauliflower into quarters and place it in a heavy-based saucepan. Add the sliced leek, diced carrots, and zucchini.
  • Add the chicken stock, peppercorns, salt.
  • Bring to a boil, reduce to low heat, and simmer until cauliflower is fork soft.
  • Turn off the heat and remove the peppercorns then discard.
  • Scoop out the cauliflower into a wide-mouth jar or bowl and add 1 cup of the cooking liquid, garlic cloves, and ghee to the cauliflower. Blend with an immersion blender until smooth.
  • Return the cauliflower mixture to the saucepan and mix in the shredded chicken.
  • Allow to stand for 5-10 mins then ensure the chicken has heated through.
  • Check salt is to taste and serve.
  • Serve with a drizzle of olive oil, sauerkraut or yoghurt

Ingredients

Creamy Chicken and Leek Soup