Natural Body Lab 2025

Beef Burgers

beef

Ingredients

  • 1kg minced beef
  • 1.5 tsp salt 
  • 1 tbsp freshly chopped parsley (or 1 tsp dried)
  • Leaves from 3 sprigs fresh thyme (or 1/2 tsp dried)
  • 1 tsp dried oregano
  • 1/2 medium onion (minced finely) - or spring onion for those still sensitive
  • 2-4 garlic cloves (minced finely)- optional 
  • A shake or two of pepper 

Instructions

  1.  Add all ingredients to a mixing bowl and mix well. I find it easiest to just mix with my hands.
  2. Form eight burger patties of equal size.

Ingredients

Beef Burgers