Natural Body Lab 2025

Basic Guacamole

avo

Ingredients

  • 1 Avocado
  • 1tsp fresh red onion, grated
  • 1 teaspoon chopped fresh cilantro
  • juice of 1/4 lime 
  • salt and pepper to taste

Instructions

  • Using a paring knife, dice the avocado while it is still in the peel by cutting the flesh in both directions 

  • Scoop out the diced avocados from the peel with a spoon and place in a bowl with remaining ingredients.

  • Stir using a spoon until desired consistency is reached (the avocado will mash a bit, especially if you stir vigorously, but you still want some chunky texture).

  • Taste and adjust seasoning if necessary.

  • Serve on top of chicken or fish, or on eggs

Ingredients

Basic Guacamole