Natural Body Lab 2025

Air Fryer Turkey Rice Paper Rolls

6

Ingredients

  • 1 tbsp Ghee

  • 1 Yellow Onion (small, sliced)

  • 283 grams Extra Lean Turkey Mince

  • 2 cups Purple Cabbage (thinly sliced)

  • 1 cup Green Beans (Chopped )

  • 2 1/4 tsps Tamari (divided)

  •  Sea Salt & Black Pepper (to taste)

  • 8 Rice Paper Wraps

Instructions

  1. Heat the ghee in a pan over medium heat. Add the onion and sauté for about five minutes. Add the turkey, stir, and cook for about 10 minutes, breaking the meat up as it cooks.
  2. Add the cabbage and beans. Stir and cook for another 10 minutes. Add half of the tamari and season with salt, and pepper. Remove from the heat and let cook down slightly.
  3. Meanwhile, preheat the air fryer to 200ºC
  4. Soften a sheet of rice paper underwater by submerging it in a shallow dish for five seconds. Transfer to a plate. Arrange the turkey mixture near the bottom of the wrap.
  5. Fold the bottom over the filling, then fold the sides. Tightly roll the rice paper until it is completely wrapped. Transfer the wraps into the air fryer basket and spray lightly with a cooking oil (this is optional and not advised for very allergic people)
  6. Cook for about 10 to 12 minutes or until crispy, flipping halfway through. Serve with the remaining tamari, and enjoy!

Ingredients

Air Fryer Turkey Rice Paper Rolls