How can i support your mental health?
Great mental health is the product of many things. Emotionally its about healthy boundaries, great relationships, self confidence and sometimes integrating those traumatic experiences so they no longer dictate your life.
Whilst we often cannot change the stressors around us, there are many ways I can help you change the way you react to that stress. This might look like using herbs or mind/body techniques to initially settle the nervous system, and then taking a deeper dive, using Root Cause Therapy and Somatic Trauma release techniques, to help shift deep-seeded emotions and limiting beliefs.
On a biochemical level there is also a lot at play- Factors like nutritional deficiencies, toxins, infections and heavy metals can all reap havoc on our mental health. All of these areas are considered and addressed during our sessions.
Some of the conditions i have experience working with are;
- Anxiety
- Depression
- ADHD
- Insomnia
- Chronic Fatigue
- PTSD
Together we can find the tools that feel most comfortable for you. In most cases there is a leveling of mood reasonably quickly..
However, for long term stability and success, there are several key areas which are vital for great mental health. Together we can investigate which, (if any) of these might need support or correction.
