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Weightloss
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Hormesis; The way nature intended
So today I wanted to have a quick ramble about a thing called Hormesis. Hormesis revolves around the concept that certain systems of the body will adapt to, and even thrive from different types of shock, volatility, and stressors. Hormesis is responsible for the adaption you experience after things like exercise, intermittent fasting, vaccinations, and…
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Hibernation Mode; Keeping your focus during the colder months
Is it just me, or has Mother Nature just turned out the lights?! I have a feeling this Winter is going to be a cold one. During the colder, darker months, most of us like to slip into a hibernation-like mode; Clothes become bulkier and can hide those few extra kilos; motivation to move diminishes…