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Life Coaching
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Know anybody who hates Bright lights? Loud Noises? Cold weather?
Do you know anybody who will shy away from bright lights or loud noises? Do you have a child who, when you start to ask them a question, you can get their attention initially.. but if you take too long they appear to wander or even worse, simply shut down and ignore you? Usually, these…
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How minerals and nutrition effect Dental caries
Hey folks, With the Victorian school holidays upon us, I thought it might be a fitting time to have a bit of a chat about dental health. If you’re anything like me, you probably wait for the holidays to get your children in for their dental checkups and appointments, so it might also be the time…
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Natural Cold Remedies
Winter is the Season of Coughs, Colds, and Flus. Of course, there might be the odd time that an antibiotic is required, but these should ONLY be resorted to in people who are already immune-impaired such as the elderly and chronically ill. For all other times, it is wise to try and avoid these medicines…
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Hibernation Mode; Keeping your focus during the colder months
Is it just me, or has Mother Nature just turned out the lights?! I have a feeling this Winter is going to be a cold one. During the colder, darker months, most of us like to slip into a hibernation-like mode; Clothes become bulkier and can hide those few extra kilos; motivation to move diminishes…
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Hot Flushes, Erectile Dysfunction & Adrenal Fatigue
Adrenal Fatigue is one of the fastest-growing epidemics of our modern world, with the general concept being that we are running around in a constant state of “Sympathetic Dominance”, otherwise known as “fight or flight”. When we are in this rushed state, we are constantly secreting higher than normal levels of Cortisol, which inevitably depletes…
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Food + Exercise + Mindset = Happiness
At the risk of sounding like the Sheldon Cooper of the Naturopathic world, today I want to talk a little about the Chemistry of our emotions and mood… (One of my absolute favorite topics, so forgive me when I keep on talking… lol.) Mental health is by far one of the largest “issues” I see…
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Motivation alone will not allow you to achieve your goals!!!!
I used to think that it was a motivation that got you to achieve your goals… That the sparks of excitement would power me through to achieving glorious things! I thought it was the motivation that kept you going when times got tough and motivation was that kick up the ass that you needed to get through. But…
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Step outside your comfort zone and become a BETTER YOU!!
With the New Year now in full swing, I am starting to ponder the things I would like to achieve in 2014: my goals. Whilst I think that New Years Resolutions have their place, personally, I prefer to use the transitory time to reflect on “the year that was”, and focus on the areas I’d…
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Because sometimes you should focus on yourself too
We live in a time full of information, one click on the internet, and everything you ever wanted to know is at your fingertips. But with all this “instant- info”‘ we seem to be struggling to “find the time” to look after ourselves as well. Statistically, we are the fattest nation, with some of the highest…
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The mouse in the bathtub; Finding your motivation
This morning I was woken by a strange noise at around 5 am. Being the mum of two young children I naturally assumed that it was one of them so I waited a good ten minutes to see if they would settle themself- after all, they weren’t crying. The noise didn’t stop, so I went…