Natural Body Lab
-
Prebiotics in food; The good stuff
Prebiotics I’ve had a number of people contact me after talking briefly on prebiotics yesterday. So I thought I would expand on that a bit more and dive deeper into the topic. Firstly, its important to distinguish the difference between a PRObiotic and a PREbiotic. Most of us are familiar with the term probiotic. These are the…
-
The Estrobolome; How the gut influences your hormones
Pretty much everyone has heard of the microbiome by now. But im wondering how many have heard of the Estrobolome?! Today I want to take a moment to explain why your gut health is inherently linked to your hormone health -and why taking only hormone- altering herbs or medications is a self-limiting approach to treatment if not…
-
Q & A on Soy and Collagen products
Hi everyone, Welcome to the first Q & A. Today I talk about the ins and outs of Soy and Collagen products. Thanks for the great questions, and I will see you either next Tuesday or the one after with some more!
-
Why Cortisol prevents you from losing weight
There is currently a huge awakening in the ‘weight loss world’ around the idea that your hormonal state has FAR MORE pull on your weight and health than the food that you eat. All I can say is, finally! Someone is making some sense. For anyone who has ever worked with me, I am sure you…
-
Hello World!
Welcome to WordPress! This is your first post. Edit or delete it to take the first step in your blogging journey.