Natural Body Lab 2025

Lentil & Chickpea Salad

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Ingredients

  • 3/4 cup Dry Green Lentils (rinsed)

  • 2 1/2 cups Water

  • 1/3 cup Extra Virgin Olive Oil

  • 3 tbsps Lemon Juice

  • 1 1/4 tsps Za'atar Spice

  •  Sea Salt & Black Pepper (to taste)

  • 2 1/2 cups Chickpeas (from the can, drained and rinsed)

  • 1/4 cup Red Onion (diced)

  • 1/2 cup Sun Dried Tomatoes (drained and chopped)

  • 1/4 cup Parsley (finely chopped)

Instructions

  1. In a pot, add the lentils and water. Bring to a boil then reduce the heat to a simmer and cook for 20 to 22 minutes or until they are tender.
  2. Once the lentils are cooked, drain any excess water and rinse under cold water. Transfer them to a large bowl.
  3. In a small jar, combine the oil, lemon juice, za'atar spice, salt, and pepper. Shake well to combine.
  4. In the large bowl with the lentils, add the chickpeas, onion, sun dried tomatoes, and dressing. Toss well to combine. Top with parsley. Season with salt and pepper to taste. Divide evenly between plates and enjoy!

Ingredients

Lentil & Chickpea Salad