• 3 Tbsp water
• 3 Tbsp Ghee, butter or coconut oil

Instructions

1. Peel and core the ripe apples and slice thinly into your stainless steel cook pot. An apple slinky is great at doing this job.

2. Add the water and cook the apples on low whilst stirring occasionally. You may place the lid on top to create steam in the cooking process.
3. When the apples have become soft, take the pan off the stove and mash with a vegetable masher.
4. Add a couple of tablespoons of ghee or duck fat or coconut fat (depending on what you have introduced) and blend with the apple.

5. Store the stewed apples in the fridge.

   Introduction note: Start to introduce with a few spoonful’s  a day and gradually increase the amount if there are no reactions.