Natural Body Lab 2025

24hr Fermented Yoghurt

yoghurt

Ingredients

 

Instructions: 

Why do you have to heat milk to make yogurt

 If using store bought pasteurized milk, you will first need to heat the milk to 100°C to kill any pathogens that may have grown since its commercial pasteurization.

 

How to introduce Homemade yogurt

 Start with 1 teaspoon per day.

Slowly increase to 1-2 cups per day.

Note: Yoghurt is a high protein dairy that can be a bit more challenging to tolerate than cultured butter and homemade sour cream.

Ingredients

24hr Fermented Yoghurt