Ingredients

• Meaty beef bones, such as a combination of shanks, ribs, knuckle bones, and marrow bones
• 1 onion
• Vegetables, such as carrots, peas, turnips, leeks, parsnip
• Filtered water
• 1-2 TBSP peppercorns
• Mineral salt to taste, such as Celtic sea salt 

Instructions

1. Place beef bones in a dutch oven.
2. Add chopped onion, mineral salt to taste, and peppercorns (I like to add the peppercorns in a metal tea strainer).
3. Add filtered water to cover.Bake at 170oC for 5 hours.
4. Add chopped vegetables.
5. Bake at 170oC for 1 hour.
6. At this point, the vegetables should be very soft and the meat should fall off the bone. Add pressed garlic to meat stock before serving.
7. Serve meat, bone marrow, vegetables, and meat stock together in bowls with some probiotic food.