Natural Body Lab 2025

Chicken Patties

4

Ingredients

  • 1/4 cup Red Onion (grated)

  • 454 grams Chicken Mince

  • 2 Garlic (small, minced)

  • 1/2 Lemon (juiced, zested)

  • 1 tsp Sea Salt

  • 1 tbsp Parsley (chopped finely)

  • 1 1/2 tbsps Ghee

Instructions

  1. In a mixing bowl, add the grated onion. Use your hand and squeeze the onion so the excess water comes out of it. Discard the onion water.
  2. In the same bowl, add the chicken mince, garlic, parsley, lemon juice, lemon zest, and salt. Mix until well combined.
  3. Heat the ghee in a pan over medium heat. Divide the chicken mixture evenly and form into patties approximately (10 cm) in diameter.
  4. Cook the patties in the pan until lightly browned and cooked through, about five minutes on each side. Enjoy!

Ingredients

Chicken Patties