Natural Body Lab 2025

Banana Nut Pancakes

bana

Ingredients

  • 2 Banana (divided)

  • 1/2 cup Unsweetened Almond Milk

  • 2 cups Almond Flour

  • 3 Eggs

  • 1 tbsp Baking Powder

  • 1 tbsp Tapioca Flour

  • 1 tbsp Coconut Oil

  • 1/2 cup  Walnuts (chopped)

  • 1/3 cup Maple Syrup

Instructions

  1. In a mixing bowl, mash half of the bananas with a fork. Add almond milk, almond flour, eggs, baking powder and tapioca flour. Mix until thoroughly combined.
  2. Heat coconut oil in a skillet over low-medium heat. Once hot, pour pancakes in the skillet, about 3 to 4-inches wide. Cook for about 3 to 4 minutes per side (or until middle begins to bubble).
  3. Transfer to plates and top with the remaining banana (sliced), walnuts and maple syrup. Enjoy!

Ingredients

Banana Nut Pancakes