herbs
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How chemicals can impact your hormones; Xenoestrogens
One of the most frequently asked questions in clinic, is about SOY and its effects on the hormones, in particular estrogen. The “SOY debate” is a very well-published one, and it frequently divides a room with opinions… Most of the research you hear about is VERY out of date. Soy isoflavones (the active phytoestrogen in…
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Natural Cold Remedies
Winter is the Season of Coughs, Colds, and Flus. Of course, there might be the odd time that an antibiotic is required, but these should ONLY be resorted to in people who are already immune-impaired such as the elderly and chronically ill. For all other times, it is wise to try and avoid these medicines…
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How to extract and use Wild Lettuce latex
So you’ve probably seen my recent posts, playing around with Wild Lettuce extracts… I’ve had a fair crop of it growing by the end of my house this year, and everyone has been under strict instructions NOT to mow it down! I gotta say, the looks I’ve been getting have been hilarious- but have given…
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Essential oils vs Infused oils
There is a huge movement toward using essential oils in the home and for healing, but this has only been so prolific in recent times. The use of essential oils and resins has been around for thousands of years, with cultures such as the Egyptians, Ancient China and Persia being some of the earliest documented, although many…
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Red Onion, Quercetin and Zinc delivery
This little vid is a bit of a ramble about the potential reason that hydroxychloriquine could help with viral infections, and how it could be comparable to Quercetin, found in the humble red onion.
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Androgen blockers: Stinging Nettle and Spearmint!
In this short video I chat about the benefits of adding the humble Stinging Nettle and Spearmint into your daily routine! They both contain actives which help to block the aromatisation of Testosterone down to an androgenic derivative, DHT. The benefits of this are sparing or raising your ‘good’ Testosterone, and helping you take control of hormonal…