Life Coaching
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Prebiotics in food; The good stuff
Prebiotics I’ve had a number of people contact me after talking briefly on prebiotics yesterday. So I thought I would expand on that a bit more and dive deeper into the topic. Firstly, its important to distinguish the difference between a PRObiotic and a PREbiotic. Most of us are familiar with the term probiotic. These are the…
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The Estrobolome; How the gut influences your hormones
Pretty much everyone has heard of the microbiome by now. But im wondering how many have heard of the Estrobolome?! Today I want to take a moment to explain why your gut health is inherently linked to your hormone health -and why taking only hormone- altering herbs or medications is a self-limiting approach to treatment if not…
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Q & A on Soy and Collagen products
Hi everyone, Welcome to the first Q & A. Today I talk about the ins and outs of Soy and Collagen products. Thanks for the great questions, and I will see you either next Tuesday or the one after with some more!