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mental health
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We are more than our MTHFR
Today I wanted to talk about one of the buzz phrases on social media at the moment- gene mutations. For those who are not up to speed with this, a few years back, science finished ‘mapping’ the human genetic code (otherwise known as the Genome). What this meant was that we could finally see which…
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How your Mind affects your Gut; It works both ways!
Right now there is a huge wave of information being shared about the links between the gut microbiome and, well, just about every other aspect of our health.Depression, anxiety, allergies, autoimmune diseases.. the list really can go on when it comes to the gut flora being implicated as drivers in disease, and the current explosion…
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Taming the anxiety beast without drugs
Is it just me, or has 2016 been an epic year for energy shift? SO many things going on in the world, and many of them are not so great. More and more I am seeing people present in clinic with health conditions that I can directly tie to increasing anxiety– and the sad part is…
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Pyrroles is not a condition; It is a symptom
Hi everyone… I hope you’re all keeping warm and enjoying the school holidays.Today I wanted to take a few moments to talk to you about this condition that everyone seems to be talking about at the moment, Pyrroles.Pyrroles is not a new thing in my clinic, and but I do find it interesting that it seems…
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The Estrobolome; How the gut influences your hormones
Pretty much everyone has heard of the microbiome by now. But im wondering how many have heard of the Estrobolome?! Today I want to take a moment to explain why your gut health is inherently linked to your hormone health -and why taking only hormone- altering herbs or medications is a self-limiting approach to treatment if not…