Hormesis; The way nature intended

So today I wanted to have a quick ramble about a thing called Hormesis.  Hormesis revolves around the concept that certain systems of the body will adapt to, and even thrive from different types of shock, volatility and stressors.  Hormesis is responsible for the adaption you experience after things like exercise, intermittent fasting, vaccinations, and … Continue reading Hormesis; The way nature intended

How your Mind affects your Gut; It works both ways!

Right now there is a huge wave of information being shared about the links between the gut microbiome and, well, just about every other aspect of our health. Depression, anxiety, allergies, autoimmune diseases.. the list really can go on when it comes to the gut flora being implicated as drivers in disease, and the current … Continue reading How your Mind affects your Gut; It works both ways!