At the risk of sounding like the Sheldon Cooper of the Naturopathic world, today I want to talk a little about the Chemistry of our emotions and mood.. (One of my absolute favourite topics, so forgive me when I keep on talking.. lol.) Mental health is by far one of the largest ‘issues’ I … Continue reading Food + Exercise + Mindset = Happiness
Hey folks, With the Victorian school holidays upon us, I thought it might be a fitting time to have a bit of a chat about dental health. If you're anything like me, you probably wait for the holidays to get your children in for their dental checkups and appointments, so it might also be the … Continue reading How minerals and nutrition effect Dental caries
Hi everyone.. I hope you're all keeping warm and enjoying the school holidays. Today i wanted to take a few moments to talk to you about this condition that everyone seems to be talking about at the moment, Pyrroles. Pyrroles is not a new thing in my clinic, and but i do find it interesting … Continue reading Pyrroles is not a condition; It is a symptom
Adrenal fatigue is a fast-growing epidemic which presents itself as a vast number of physical imbalances and diseases. Western medicine has a habit of trying to treat the various symptoms, instead of identifying and treating the driving causes. This usually leaves people on a plethora of drugs, which can have other nasty side effects. If … Continue reading Feeling REALLY tired??
The Vitamin D debate is still a very hot topic at the moment. What most people understand is that your body can manufacture Vitamin D after exposure to the sun. Then, if you do not get enough sun, you can take a supplement and top up your levels. The truth is, there are MANY factors … Continue reading Factor affecting Vitamin D absorption
As one of the great founders of Nature-based Medicine, Hippocrates, once said "Dosis Facit Venemon". Translated, this literally means 'The Dosage is the Poison'... Yes.. too much of anything (or too little) will kill you. I know this might seem like a no-brainer comment to most of you, but one of the most common things … Continue reading Too much is just as bad as too little
Right now there is a huge wave of information being shared about the links between the gut microbiome and, well, just about every other aspect of our health. Depression, anxiety, allergies, autoimmune diseases.. the list really can go on when it comes to the gut flora being implicated as drivers in disease, and the current … Continue reading How your Mind affects your Gut; It works both ways!