Is it just me, or has Mother Nature just turned out the lights?! I have a feeling this Winter is going to be a cold one. During the colder, darker months, most of us like to slip into a hibernation-like mode; Clothes become bulkier and can hide those few extra kilos; motivation to move diminishes … Continue reading Hibernation Mode; Keeping your focus during the colder months
Is it just me, or has 2016 been an epic year for energy shift? SO many things going on in the world, and many of them are not so great. More and more I am seeing people present in clinic with health conditions that I can directly tie to increasing anxiety- and the sad part … Continue reading Taming the anxiety beast without drugs
Raise your hand if you are a habitual self-sabotage?!? Are you always destroying all the hard work you did, maybe on a healthy eating regime? Or having all of those 'good days', only to think "stuff it, I deserve a reward for that!!".... Well, did you know that the part of your brain which … Continue reading Are you a rebel at heart?